_ Exercise Fabulous Fitness Destinations, Part II By Jane Farrell article IΓÇÖve already told you about some fabulous places to work out while you travel. (Click here to see my choices.) … Read More→
_ Exercise Measuring Your Fitness Progress By Jane Farrell article EditorΓÇÖs note: We all know the importance of fitness, but it can sometimes be discouraging to think weΓÇÖre not making … Read More→
_ Exercise Can You Exercise with Pain? By Jane Farrell article Pain is your bodyΓÇÖs way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ Exercise How to Adjust to Shrinking Stature as You Age By Sondra Forsyth article Have you noticed as youΓÇÖve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ Exercise Life after Fitbit By Jane Farrell article Why do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some donΓÇÖt … Read More→
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Exercise Fabulous Fitness Travel By Jane Farrell article Staying in shape is easy when you’re on home turf. But what happens when you travel? ItΓÇÖs the perfect time … Read More→
_ Exercise Exercise Improves Brain as Well as Body By Jane Farrell article Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ Exercise Staying Safe while Exercising By Jane Farrell article Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay … Read More→
_ Exercise Pok├⌐mon Go Could Be a Solution to Obesity and Chronic Disease By Sondra Forsyth article Researchers at the University of LeicesterΓÇÖs Diabetes Centre in the UK believe the smartphone craze Pok├⌐mon Go could be an … Read More→
_ Exercise Lighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth article Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→
_ Exercise Walking Meetings Could Mean Healthier Lives for Office Workers By Sondra Forsyth article Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of … Read More→
_ Exercise Go for Your Own Gold By Sondra Forsyth article The summer Olympics begin one month from today. ┬áAs the world watches sports like triathlon, cycling, swimming and more, many … Read More→
_ Exercise Helping a Loved One Get Active By Jane Farrell article EditorΓÇÖs note: We all know the benefits of exercise, but sometimes itΓÇÖs difficult even to just get going. If we … Read More→
_ Exercise Senior Health Parks Are Seldom Used by Older People By Sondra Forsyth article Neighborhood parks across the United States are geared primarily toward younger people, limiting their use by adults and seniors, but … Read More→
_ Exercise What Goes into A Good Fitness Plan? By Jane Farrell article Everyone knows itΓÇÖs healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Exercise Fantastic Fitness Gear for This Month - and All Summer By Jane Farrell article By Delaina Dixon Hi, thirdAGE readers. One of the things I love about fitness is that it’s constantly offering new … Read More→