_ Exercise Vigorous Exercise Can Slow Down Heart's Aging By Jane Farrell article To keep your heart young, itΓÇÖs necessary to exercise four to five days per week, according to new research published … Read More→
_ Exercise A Crowdsourced App for Exercise By Jane Farrell article Researchers have created a crowdsourced platform that can rival professional trainersΓÇÖ apps in effectiveness. The platform, developed at the University … Read More→
_ Exercise Research Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Exercise The Best Way to Trim Your Thighs By Jane Farrell article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
Exercise Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By Sondra Forsyth article Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→
_ Exercise Five Fabulous Fitness Apps By Jane Farrell article Own a smartphone? Then youΓÇÖre ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Exercise Got Diabetes? Get off the Couch and Work Your Core By Sondra Forsyth article If you suffer from diabetes, you already know that staying fit greatly benefits your health. Yet, many of the complications … Read More→
_ Exercise How to Love Your New Gym Membership By Jane Farrell article You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ Exercise Bikram Yoga Doesn't Have to Be Hot to Be Good for You By Jane Farrell article Bikram yoga is equally effective at improving health whether the exercise is done in a heated room or a room … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Exercise Impact of Inactivity on Muscles More Severe for Older People By Sondra Forsyth article According to a study published in January 2018 The Journal of Physiology, researchers have been able to document for the … Read More→
_ Exercise Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell article Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ Exercise Any Physical Activity in the Elderly Is Better Than None for Reducing Cardiovascular Risk By Sondra Forsyth article Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Exercise Getting Over That Exercise Plateau By Jane Farrell article Expert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine.┬á [Editor’s note: Before … Read More→
_ Exercise Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth article In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→