Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of Agriculture, helps you choose the types and amounts of food and beverages you need. Find out what you need Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. SuperTracker… Continue reading 10 Tips for Better Food Choices
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Vegetarian? Make Sure You’re Eating Well
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for… Continue reading Vegetarian? Make Sure You’re Eating Well