During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the dirtiest places you walk into. Numerous studies have shown that gyms can be covered in cold and flu viruses, as well as E. coli, MRSA and other bacteria and virus strains that can make you… Continue reading How to Avoid Getting Sick at The Gym
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Pregnant? Better Skip the Pain Reliever Acetaminophen
A study funded by the National Institute of Health suggests that exposure to acetaminophen in the womb may increase a child’s risk for attention deficit/hyperactivity disorder and autism spectrum disorder, suggests a study funded by the National Institutes of Health and the Agency for Health Care Research and Quality, according to an NIH news release.… Continue reading Pregnant? Better Skip the Pain Reliever Acetaminophen
Five Steps to Reducing Your Diabetes Risk
Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, the health experts at Envolve, an integrated healthcare solutions company, hare five easy lifestyle changes you can make to decrease your risk of developing diabetes. Eat A Rainbow. Experts recommend filling half of your plate with… Continue reading Five Steps to Reducing Your Diabetes Risk
5 Safety Tips for Women Traveling Alone
Perhaps more than ever, women are willing to ditch their traveling companions and go solo when it homes time to hit the road and see the world. A survey by Small Luxury Hotels of the World, for example, revealed that between 2011 and 2012 there was a 53 percent increase in the demand for rooms… Continue reading 5 Safety Tips for Women Traveling Alone