Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. It can also be dangerous to be sleep deprived. According to the AAA Foundation for… Continue reading Is Poor Nutrition Keeping You Up at Night?
Tag: avoiding insomnia
10 Tips to Fall Asleep Faster
Restless tossing and turning and trouble falling asleep or staying sleep are a familiar problems for many Americans over the age of 40. Factors such as stress, insomnia, and sleep disorders make it difficult to maintain healthy sleep patterns. In the past few years, more and more people have turned to sleep aids like Ambien… Continue reading 10 Tips to Fall Asleep Faster
8 Ways to Reorganize Your Bedroom for Better Sleep
By Robert Rosenberg This article originally appeared on DemosHealth.com http://www.demoshealth.com/w/8-ways-to-reorganize-your-bedroom-for-better-sleep/ Your bedroom environment plays a critical role in your ability to sleep well. For people who have trouble sleeping at night, simple changes to your bedroom can yield quick results. Design and organize your own sleeping space as a sanctuary where you can retreat from… Continue reading 8 Ways to Reorganize Your Bedroom for Better Sleep