Riding a bicycle isn’t only a fun family activity, it’s also a great way to exercise. Some people even use their bicycle to commute to work, go to the grocery store, or visit friends and family. When you’re out and about on your bike, though, it’s important to know how to be safe. Here, some… Continue reading Stay Safe on Your Bike
Tag: bicycle
Bicycle Injuries and Older Riders
In recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers from UC San Francisco. The researchers used a national injury surveillance database to study trends in bicycle injuries from 1998 to 2013. They found that the rate of hospital admissions associated with bicycle injuries more… Continue reading Bicycle Injuries and Older Riders
Inactivity Weakens Muscle Mass for Both Old and Young
Both young and old people lose muscle strength once they become inactive, according to new research. A study shows that it takes only two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior. The… Continue reading Inactivity Weakens Muscle Mass for Both Old and Young