Staying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time to try a new fitness regimen! A change of scenery may be just what you need to make your fitness anything but routine. Check out these destinations across the country and see how you can… Continue reading Fabulous Fitness Travel
Tag: biking
Great Workouts for Women Over 40
Hitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel that her body parts, which were once as tight as a washboard, have headed south, and we don’t mean for an island getaway. Physical changes, which often occur between 40 and 65, include loss of… Continue reading Great Workouts for Women Over 40
Bicycle Injuries and Older Riders
In recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers from UC San Francisco. The researchers used a national injury surveillance database to study trends in bicycle injuries from 1998 to 2013. They found that the rate of hospital admissions associated with bicycle injuries more… Continue reading Bicycle Injuries and Older Riders