Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New Year’s resolutions. There are many resolutions that may be spoken but not kept. However, there is one that is well worth the effort: improving your brain health. Here’s how to do it this year: Make… Continue reading Make 2019 The Year of Your Healthy Brain
Tag: carbs
Our Brain Signals Us in Favor of Foods Containing Fats and Carbs
The “reward center” of our brain values foods high in both fat and carbs – i.e., many processed foods – more than food containing only fat or only carbs, according to new research. The 206-adult study, published in Cell Metabolism, indicates that these combination fat/carb foods hijack our body’s innate signals regarding food consumption. “The… Continue reading Our Brain Signals Us in Favor of Foods Containing Fats and Carbs