Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it… Continue reading 5 Ways to Fight Fatigue and Energize Your Life
Tag: energy
Frailty and Older Men
Frailty can have devastating health consequences in older adults: It raises the risk of falling, breaking a bone, becoming hospitalized, developing delirium and dying. And though a growing frailty has always been associated with aging, two studies have found that a small number of frail older men became stronger and less frail as they grew… Continue reading Frailty and Older Men
How to Overcome Negativity and Inspire Others
Many people today are concerned that the divide that has arisen in the United states is going to get worse before it gets better, and that there’s nothing they can do about it. The truth is that the answer to the turmoil lies within each of us. We have to ask ourselves every day: What… Continue reading How to Overcome Negativity and Inspire Others
Stairs That Help You Climb
Stairs that recycle your own energy may help people climb stairs more easily, according to a new study. The research was published July 12, 2017 in the open-access journal PLOS ONE by Yun Seoung Song from the Missouri University of Science and Technology. The work was performed at Georgia Institute of Technology in collaboration with… Continue reading Stairs That Help You Climb
Remain Healthy While Seated
The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or some combination thereof, it’s too easy to fall into unproductive, energy-draining customs and postures. This is especially so when you sit for prolonged periods, fixated on a screen. Here are some simple exercises you can… Continue reading Remain Healthy While Seated
Talk Yourself into Successs
Self-talk regulates your self-image. If you believe you’re an average (or terrible) performer, you won’t be able to do much better or worse than your baseline self-assessment. Self-image is determined by what you consistently tell yourself about yourself. So you have the power to change your self-image by changing your self-talk. This will program you… Continue reading Talk Yourself into Successs
The Six Worst Dieting Mistakes
The hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re doing the right thing when in fact, your diet changes might actually be sabotaging your efforts. While diet shouldn’t be your only focus when it comes to shedding those few extra pounds, Bedros Keuilian, Founder… Continue reading The Six Worst Dieting Mistakes
Stress-Busting Strategies From a Reiki Practitioner
By Eve Marx Life, as we know it, is filled with stress. In our younger days, like when we were in our 30s, we imagined that when we (and our children) got older, the things that caused us the most stress – personal relationships, work issues, money – would be go away once we (and… Continue reading Stress-Busting Strategies From a Reiki Practitioner