With Thanksgiving a few weeks away, now is the time of year that people reflect and give thanks for whatever they’re grateful for in their lives. Gratitude has been shown to make us more patient, improve relationships, help ease depression, give us happiness that lasts, and more. You can’t force change. You need to allow… Continue reading 8 Steps of Gratitude that Will Change Your Life
Tag: giving thanks
A Grateful Heart Is a Healthier Heart
Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in patients with asymptomatic heart failure, according to research published in the journal Spirituality in Clinical Practice in April 2015 by the American Psychological Association. A release from the association quotes lead author Paul J. Mills,… Continue reading A Grateful Heart Is a Healthier Heart