Regular physical activity is one of the most important things you can do for yourself as an older adult. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Not doing… Continue reading How Much Physical Activity Do Older Adults Need?
Tag: health benefits
Bread: Better for You than You Thought
Although the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat cereals, in fact those foods make up less than 15 percent of all calories in our total diets. And yet this small quantity is providing a disproportionately positive amount of critical nutrients. That research is… Continue reading Bread: Better for You than You Thought
The Healthiest Ways to Eat Dairy Products
According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits – especially improved bone health. Foods in this group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein. Here are some suggestions from the ChooseMyPlate experts… Continue reading The Healthiest Ways to Eat Dairy Products
Eating Spicy Foods Regularly May Lower Risk of Death
Data from a study done led by the Chinese Academy of Medical Sciences suggest most people benefit from eating spices regularly throughout the week. The study, published in August 2015 in BMJ, was observational so no definitive conclusions can be drawn about cause and effect, but the authors call for more research that may “lead… Continue reading Eating Spicy Foods Regularly May Lower Risk of Death