It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high sugar treats were “fat free”? Since then we’ve come to realize the dangers of sugar (often found in “fat free foods”) in our diets. The biggest trend in weight loss has many variations—the high-protein Atkins… Continue reading High Fat? Low Fat? The Newest Diet Controversy
Tag: high-fat
Potatoes Could Hold Clue to Weight Management
An extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill University in Montreal. In the study, the investigators fed mice a high-fat diet for 10 weeks. As a result, mice that weighed an average of 25 grams at the beginning of the study added about… Continue reading Potatoes Could Hold Clue to Weight Management