Are you doing the workout that’s right for you, but still not seeing the results you’d like? That may be due to your nutrition. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. While overlooking pre-workout… Continue reading Fuel Your Body for A Better Workout Performance
Tag: hydrate
How to Avoid Mindless Eating
Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly result in unwanted weight gain. Whether it’s sitting on the couch with a bag of chips or snacking on cheese and crackers while making dinner, being unaware of your… Continue reading How to Avoid Mindless Eating
Bobbi Brown’s Top Tips for Youthful Skin
Beauty is much more than skin deep, but your face is where your health, happiness, and age truly show. Youthful-looking skin boosts your confidence—because simply put, “when you look good, you feel good,” says Bobbi Brown, international makeup mogul and author of Beauty from the Inside Out. With tweaks to your skincare and makeup routines,… Continue reading Bobbi Brown’s Top Tips for Youthful Skin
How to Get Great Winter Skin
For many people, winter may be the worst time of the year for their skin. It becomes dry, flaky, dull and itchy. The good news, though, is that there are a lot of things you can do to avoid winter skin all season long. “There’s no reason to have dull dry-looking skin in those holiday… Continue reading How to Get Great Winter Skin