Eating healthy and staying active is good for everyone and is especially important for people with Alzheimer’s and related dementias. As the disease progresses, finding ways for the person to eat healthy foods and stay active may be increasingly challenging. Here are some tips that may help: Consider different activities the person can do to… Continue reading Tips for a Healthy and Active Lifestyle for People With Dementia
Tag: jogging
How Much Physical Activity Do Older Adults Need?
Regular physical activity is one of the most important things you can do for yourself as an older adult. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Not doing… Continue reading How Much Physical Activity Do Older Adults Need?
Stay Safe While Jogging
Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid attackers and other hazards. Here, from defense expert Steve Kardian, are tips to help you avoid dangerous situations: Know Your Route. Being familiar with your route will help you identify abnormalities or deviations in what… Continue reading Stay Safe While Jogging
Study Links Physical Activity to Better Memory Among Older Adults
Just in case you need one more reason to get up off the couch or the desk chair, a study done in November 2015 at the Boston University Medical Center has found that older adults who take more steps either by walking or jogging perform better on memory tasks than those who are more sedentary.… Continue reading Study Links Physical Activity to Better Memory Among Older Adults