Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. It can also be dangerous to be sleep deprived. According to the AAA Foundation for… Continue reading Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep
Tag: nutrition and sleep
Is Poor Nutrition Keeping You Up at Night?
Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. It can also be dangerous to be sleep deprived. According to the AAA Foundation for… Continue reading Is Poor Nutrition Keeping You Up at Night?