When It Comes to Happiness, Time’s More Important than Money

You’ll have a better chance at happiness if you value time more than money, according to new research published by the Society for Personality and Social Psychology. In six studies with more than 4,600 participants, researchers found an almost even split between people who tended to value their time or money, and that choice was… Continue reading When It Comes to Happiness, Time’s More Important than Money

Good Bone Health Essential for Independence

Good nutrition can make a difference in your bone health and affect your ability to live an independent life, according to a new scientific review. The conclusion is true no matter what age you are. The review was published in the journal Osteoporosis International by leading bone and nutrition experts, in anticipation of World Osteoporosis… Continue reading Good Bone Health Essential for Independence

Inactivity Weakens Muscle Mass for Both Old and Young

Both young and old people lose muscle strength once they become inactive, according to new research. A study shows that it takes only two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior. The… Continue reading Inactivity Weakens Muscle Mass for Both Old and Young