Many health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, recently published a comprehensive review of data on the problem. His review, “Dreamless: the silent epidemic of REM sleep loss” in… Continue reading Dream Deprivation: The Hidden Cost of Sleep Loss
Tag: REM
Wny Can’t I Fall Asleep?
According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 to 9 hours each night. But there are a number of reasons why they may not get enough sleep. Here, from the experts at NIA, is close look at the problem, why it happens and… Continue reading Wny Can’t I Fall Asleep?