If you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make sure you keep smashing out those workouts. Here are four tips from top trainer Julia Buckley to get you back on track. Re-tune your motivation When people tell me they’re no longer motivated I get… Continue reading Four Ways to Avoid the February Exercise Slump
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4 Ways to Manage Diabetes for Life
Editor’s note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while a serious condition, can be managed. Here, experts from the National Diabetes Education Program suggest strategies that will help you: Step 1: Learn about diabetes. There are three types: Type 1 diabetes – Your body… Continue reading 4 Ways to Manage Diabetes for Life