Many people become worried about forgetfulness as they age. Mild forgetfulness, such as losing things from time to time, can be a normal part aging. Consider these techniques to help manage memory and changes in memory: *Start and follow a daily routine *Stay in activities that help both mind and body *Get enough sleep, generally… Continue reading Is It Just Forgetfulness?
Tag: skills
A New Kind of Daily Bike Ride
Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their desk while working improved insulin responses to a test meal. And (in case you were wondering) the participants’ work skills didn’t decrease because they were pedaling. The discovery, by kinesiologists at the University of Massachusetts… Continue reading A New Kind of Daily Bike Ride
Stop Thinking About Retirement
Most people spend decades looking forward to retirement, ostensibly so they can stop working and start living. But if the statistics are to be believed, it seems that retiring may be bad for your health. In fact, one British study found that, after an initial period of greater health and well-being, retirement can increase your… Continue reading Stop Thinking About Retirement
Can You Drive Safely with Arthritis
Although you might think of poor vision as the most common factor in seniors’ impaired driving ability, arthritis can also be an obstacle. According to NIH SeniorHealth, a division of the National Institutes of Health, arthritis can make joints swollen and stiff, thereby limiting movement of the shoulders, hands, head or neck. That can make… Continue reading Can You Drive Safely with Arthritis