Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health as well according to a 2018 study from the University of Oxford and Northwestern Medicine. The year-long study involved 1,711 people, and researchers found online cognitive behavioral therapy (CBT) improved not only insomnia symptoms, but functional… Continue reading Insomnia Symptoms and Overall Health Improve with Online Insomnia Program