Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting pastry, mid-afternoon energy drink, and midnight pizza. In Cell Metabolism on September 24 2015, Salk Institute scientists presented daily food and beverage intake data collected from over 150 participants of a mobile research app over… Continue reading Mobile App Records Erratic Eating Habits
Tag: snacking
When You Eat May Be As Important As What You Eat
When you eat may be just as important to heart health as what you eat, according to researchers from San Diego State University and the Salk Institute for Biological Studies. The researchers, whose findings were published in the journal Science, found that by limiting the time span during which fruit flies could eat, they could… Continue reading When You Eat May Be As Important As What You Eat
Avoiding March Madness Weight Gain
Your college basketballteams‘ on-the-court performance could influence how you eat, especially if your team loses. According to a 2014 GrubHub study, pizza orders were 19% more common after losses than wins, and dessert orders increased more than 9%. Talk about “emotional eating”! But your waistline shouldn’t depend on the fate of your team. Here are… Continue reading Avoiding March Madness Weight Gain