People who sleep much less than they’re supposed to may be efficient sleepers, but their patterns of neural connections suggest they may also be more tired than they realize, new research shows. The study, from the University of Utah, was published in Brain and Behavior. “This is tantalizing evidence for why some people feel like… Continue reading Can People Get By with Less Sleep?
Tag: tired
The Facts about Dehydration
A huge misconception about dehydration is the way one identifies it. Most people think that if they drink when they feel thirsty, they can avoid becoming dehydrated. According to Franci Cohen, personal trainer, exercise physiologist, and certified nutritionist, nothing could be farther from the truth. “The fact is that by the time one feels thirst,… Continue reading The Facts about Dehydration