Stop Being A Superwoman!

Are you one of them? You know – the ones who have 100 things to do and get them all done. We work hard and are totally  dedicated to fulfilling our marriage, parenting, career and friendship goals. We’re superwomen. But there’s a problem. On the upside it feels amazing to be successful and needed on… Continue reading Stop Being A Superwoman!

How to Heal a Broken Heart

The scars of a broken heart can leave us severely wounded. Who hasn’t experienced or witnessed this happen to a relative or close friend? But a recent study by the University of Arizona and Northwestern University shows there is an effective path to recovery. Researchers demonstrated that the trial group that spent time assessing their… Continue reading How to Heal a Broken Heart

5 Ways to Stop Seeking Approval from People Who Don’t Accept You

It is fascinating how often we crave the acceptance and approval of those who won’t accept us. It is an unhealthy pattern to continually pursue people who reject us. We do this because we see our lovability as directly related to their approval so we keep trying to be “better” or “do more.” We do… Continue reading 5 Ways to Stop Seeking Approval from People Who Don’t Accept You