Millennial Men Value Altruism, Self-Care over Traditional Male Qualities

Contrary to popular stereotypes, young men today are likely to be selfless, socially engaged and health-conscious, according to a new study from the University of British Columbia and Intensions Consulting, a Vancouver-based market research firm. The researchers surveyed 630 young men ages 15-29 in Western Canada and found that the most strongly endorsed masculine value… Continue reading Millennial Men Value Altruism, Self-Care over Traditional Male Qualities

8 Tips to Destress Throughout the Week

Stress is an all too familiar topic of modern American life. No matter who you are, what you do or where you live, the fact is you’re going to experience stress. Although we know about the negative mental and physical health side effects of stress, many of us still push ourselves to the max. Our… Continue reading 8 Tips to Destress Throughout the Week

The Secrets of Fulfilled People

Are there real tricks to becoming fulfilled in life?  You bet. My research and that of others suggests that there are key street-smart actions that those who are most fulfilled use every day in their professional and personal lives. I interviewed over 100 successful people—some who were fulfilled and others who were not—to understand why… Continue reading The Secrets of Fulfilled People