Stop Being A Superwoman!

Are you one of them? You know – the ones who have 100 things to do and get them all done. We work hard and are totally  dedicated to fulfilling our marriage, parenting, career and friendship goals. We’re superwomen. But there’s a problem. On the upside it feels amazing to be successful and needed on… Continue reading Stop Being A Superwoman!

Young, Healthy People Still Vulnerable to Cardiovascular Disease if Their LDL Cholesterol Is High

Young, healthy people may still face a lifetime risk of premature death from cardiovascular disease if they cannot keep their cholesterol levels in check, according to new observational research in the American Heart Association’s journal Circulation. Researchers in this latest study looked at associations between low-density lipoprotein-cholesterol (LDL-C) and non-high-density lipoprotein-cholesterol (HDL-C) thresholds and cardiovascular… Continue reading Young, Healthy People Still Vulnerable to Cardiovascular Disease if Their LDL Cholesterol Is High

Want A Good Relationship? Don’t Turn Away

Of all the tactics used by couples when they’re in conflict, researchers now say, withdrawing “like a turtle into its shell” is the most damaging. And expecting your significant other to be a mind reader isn’t much help, either. Those attitudes are two of the most common kinds of “disengagement in relationships, and both can… Continue reading Want A Good Relationship? Don’t Turn Away