Want A Good Relationship? Don't Turn Away

By Sondra Forsyth

Of all the tactics used by couples when theyΓÇÖre in conflict, researchers now say, withdrawing ΓÇ£like a turtle into its shellΓÇ¥ is the most damaging.

And expecting your significant other to be a mind reader isnΓÇÖt much help, either.

Those attitudes are two of the most common kinds of ΓÇ£disengagement in relationships, and both can be harmful, but in different ways and for different reasons,ΓÇ¥ according to a news release from Baylor University.

Researcher Keith Sanford, Ph.D., associate professor of psychology and neuroscience in the universityΓÇÖs College of Arts & Sciences, said that withdrawal ΓÇ£is the most problematic for relationships. ItΓÇÖs a defensive tactic that people use when they feel they are being attacked, and thereΓÇÖs a direct association between withdrawal and lower satisfaction overall with the relationship.ΓÇ¥

He added that ΓÇ£passive immobilityΓÇ¥ ΓÇö expecting the other person to read your mind ΓÇö is a tactic people use if they feel anxious in a relationship. But while it does make it more difficult for couples to resolve conflict, it doesnΓÇÖt appear to be as harmful in the long run as withdrawal.

The findings by Sanford and his colleagues were published in Psychological Assessment, the journal of the American Psychological Association.

The research consisted of three studies involving 2,946 people who were married, cohabitating or in committed relationships. Depending on the study, participants either answered an anonymous questionnaire; rated aspects of their relationship on scales; or wrote about a conflict and then responded to questions about it.

Withdrawing in the face of criticism or complaint is not only a way of avoiding a perceived threat, Sanford said, it is also ΓÇ£more characteristic of unhappiness. Just about everyone does that from time to time, but you see more of that in distressed relationships.ΓÇ¥

On the other hand, people who expect their partner to be a mind-reader feel anxious, rather than threatened. ΓÇ£YouΓÇÖre worried about how much your partner loves you, and thatΓÇÖs associated with neglect. You feel sad, hurt and vulnerable,ΓÇ¥ Sanford said.

Unfortunately, he said, this leads to a frustrating pattern. ΓÇ£Often, you have one person who withdraws and the other demands. The more the one demands and complains, the more the other withdraws, and so on,ΓÇ¥ Sanford said.

ΓÇ£ItΓÇÖs an issue both of being aware of when these behaviors are occurring and of finding an alternative ΓÇö a more constructive, polite approach to resolve conflict,ΓÇ¥ he said. ΓÇ£And at times, thatΓÇÖs easier said than done.ΓÇ¥