6 Foods That Can Help Save Your Skin From Sun Damage

Eat to Beat Sun Damage

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as a result of UV rays. Dr. Nicholas Sieveking is a Nashville, TN board certified plastic surgeons and the director of Ageless Solutions, a comprehensive anti-aging and wellness center. To be clear, Dr. Sieveking is not saying you should completely replace your daily sunscreen with food, but what you eat can offer additional protection for your skin. So if you’re looking for some ingestible sun protection, add these six sun-friendly foods to your next shopping list.