Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research shows gardening helps relieve stress, improve focus, positively impacts mood and psychological well-being, builds a sense of confidence, and more. Look for creative ways to get children involved in gardening. Tap into other interests or… Continue reading Make Gardening with Kids Enjoyable
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Dieting: Feelings Sometimes Mean More than Facts
Most people have tried to lose weight, but most people are still overweight or obese. And that may be due, researchers say, to the different factors involved in diet planning as opposed to diet behavior. “There is clearly a disconnect if we have a majority of the population that has tried to lose weight and… Continue reading Dieting: Feelings Sometimes Mean More than Facts