Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results and therefore motivation suffer. The reality of this situation is that the… Continue reading 8 Running Moves to Keep Legs Loose & Responsive
Tag: flexibility
How to Make a Good Exercise Plan
If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to keep yourself on track. Having specific goals can help you adhere to the program. Drawing up a plan is also helpful if you’re very busy; it will compel you to carve out your time, however… Continue reading How to Make a Good Exercise Plan
The Mental Health Benefits of Pilates
The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 women and seven men to determine what benefits they got from Pilates. The participants, age 36 to 83, suffered from a range of chronic musculoskeletal ailments. These included nonspecific low back pain, peripheral joint osteoarthritis… Continue reading The Mental Health Benefits of Pilates
Exercises to Make You a Better Driver
Editor’s note: Here, from the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that can make you a better driver. It’s your health—not your age—that matters most in driving safely. As you get older, you may notice physical changes that may affect driving such as changes in your strength,… Continue reading Exercises to Make You a Better Driver
5 Science-Backed Ways Yoga Can Help You
Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice yoga at any age, in a group or on your own. And if you think you have to get all new-agey to benefit from this ancient activity, reconsider. Hard and fast science is finding real… Continue reading 5 Science-Backed Ways Yoga Can Help You
Getting into Exercise Again
Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things can interrupt your physical activity routine, you can start again and be successful. Here are a few of their helpful ideas: Don’t be too hard on yourself. Just try to get back to your activities… Continue reading Getting into Exercise Again
Measuring Your Fitness Progress
Editor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making any progress. Still, that’s probably not the case. Experts from the National Institute on Aging, offer some easy ways to measure your improvement. As always, check with your doctor before beginning or changing any exercise… Continue reading Measuring Your Fitness Progress
Exercising with Osteoarthritis
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis and is seen especially among older people. Sometimes it is called degenerative joint disease, the institute says. Osteoarthritis mostly affects cartilage, the hard but slippery tissue that covers the ends of bones where they meet… Continue reading Exercising with Osteoarthritis
A Trainer’s Advice on Altering Your Workout as You Age
You’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t leave you feeling the same way you did back then. There are a lot more aches and pains after a workout. Even more challenging – your favorite routines just aren’t as effective. According to the… Continue reading A Trainer’s Advice on Altering Your Workout as You Age