Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research shows gardening helps relieve stress, improve focus, positively impacts mood and psychological well-being, builds a sense of confidence, and more. Look for creative ways to get children involved in gardening. Tap into other interests or… Continue reading Make Gardening with Kids Enjoyable
Tag: fresh
Why Fresh Produce Can Be Bad for You
Most people know about the dangers of animal products. But the United States has had several large outbreaks of illness caused by contaminated fresh fruits and vegetables. In 2018, the federal Food and Drug Administration (FDA) investigated an E. coli outbreak of romaine lettuc that sickened more than 40 people in 12 states and sent… Continue reading Why Fresh Produce Can Be Bad for You
“Fruits and Vegetables” Isn’t One Thing
How many times have you heard someone say, “Eat your fruits and vegetables”, as if it is one single category of food? Even the government has fruits and vegetables sharing a single level on their 4-level Food Guide Pyramid. But are they really that similar, and seemingly interchangeable? The answer? It depends. How you serve… Continue reading “Fruits and Vegetables” Isn’t One Thing