The produce stand isn’t the only place you can get your healthy fruits and vegetables. The experts at the Mayo Clinic recommend checking out the frozen-food department in your supermarket. “They’re really a great option, because they’re picked at the peak of freshness and flash-frozen, too,” dietitian Angie Murad says in an interview with the… Continue reading The 411 on Frozen Fruits and Vegetables
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“Fruits and Vegetables” Isn’t One Thing
How many times have you heard someone say, “Eat your fruits and vegetables”, as if it is one single category of food? Even the government has fruits and vegetables sharing a single level on their 4-level Food Guide Pyramid. But are they really that similar, and seemingly interchangeable? The answer? It depends. How you serve… Continue reading “Fruits and Vegetables” Isn’t One Thing