Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New Year’s resolutions. There are many resolutions that may be spoken but not kept. However, there is one that is well worth the effort: improving your brain health. Here’s how to do it this year: Make… Continue reading Make 2019 The Year of Your Healthy Brain
Tag: healthy brain
Five Ways A Healthy Gut Makes A Healthy Brain
The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually a tangible connection between gut health and brain health, and that linkage can affect emotions and cognitive processing. Research conducted at the California Institute of Technology by Elaine Hsiao showed how… Continue reading Five Ways A Healthy Gut Makes A Healthy Brain