According to a September 2018 UCLA Research Alert, researchers examined participation and weight loss results in an online diabetes prevention program; an in-person diabetes prevention program; and the Veterans Administration’s face-to-face standard-of-care weight management program, called MOVE! In the primary analysis, enrollees in the online diabetes prevention program saw a mean weight loss of 10.3… Continue reading Online Diabetes Prevention Programs Are as Effective as In-Person Sessions for Weight Loss
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Insomnia Symptoms and Overall Health Improve with Online Insomnia Program
Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health as well according to a 2018 study from the University of Oxford and Northwestern Medicine. The year-long study involved 1,711 people, and researchers found online cognitive behavioral therapy (CBT) improved not only insomnia symptoms, but functional… Continue reading Insomnia Symptoms and Overall Health Improve with Online Insomnia Program