With the start of a new year it is important to reflect on the prior year, assess what went well, what didn’t and decide, where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control in reacting to… Continue reading Your Resolution-Free Guide to a Happier, Healthier You in 2020
Tag: resolutions
Recommit to Your Resolutions
We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New Year’s Resolution goals. Remember those? It happens to the best of us, even when we have the best intentions. The good news is that it’s easier to get back on track than you think! Here is my… Continue reading Recommit to Your Resolutions
7 Resolutions to Drop Before January 31st
Put down those free weights and drop the kale smoothie! Your New Year’s resolution might be sabotaging your life. U.S. News reports that an astonishing 80% of Americans ditch their resolutions by February of any given new year. A failed resolution, especially so early in the year, can be a disheartening and expensive waste of… Continue reading 7 Resolutions to Drop Before January 31st
Do You Really Need the New Year to Make Resolutions?
It’s that time of the year again when most people make resolutions for the New Year. Lose weight. Organize closets. Clean out the attic. Stick to a budget. Sounds familiar? Now think about this for a second. If you really, really want to do any of this, why wait for a particular day on the calendar to… Continue reading Do You Really Need the New Year to Make Resolutions?
Six Surprising Strategies for Nailing Your New Year’s Weight Loss and Fitness Goals
Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been hauling around. You’re going to run a 5k. You’re going to finally feel trim and terrific. You’re thinking this is your year! But chances are there’s doubt lurking in the back of your mind. How… Continue reading Six Surprising Strategies for Nailing Your New Year’s Weight Loss and Fitness Goals
Making 2015 Your Healthiest Year Yet
One of the most common New Year’s resolutions is to lose weight. But that’s not the only health-related promise you can make at the start of 2015. Here, from the federal Centers for Disease Control (CDC), are some crucial things you can do for yourself and your family to make this the healthiest New Year… Continue reading Making 2015 Your Healthiest Year Yet
Keep Your Health Resolutions in 2015
If you’re one of the millions of Americans who will make a promise to improve yourself this New Year, there’s bad news: You’re 92 percent likely to fail in sticking to your resolutions, says a recent study from the University of Scranton’s Journal of Clinical Psychology. About 45 percent of Americans make resolutions. Ranking at… Continue reading Keep Your Health Resolutions in 2015