There is no end to all the things we have yet to do. There is no final goal. Any accomplishment is usually followed by another door opening another challenge. It’s inevitable. So you think you may have achieved your final goal—like getting engaged or married, or getting a coveted new job or losing 25 pounds—but… Continue reading 3 Ways to Protect Your Self-Worth
Tag: self-worth
Stop Being A Superwoman!
Are you one of them? You know – the ones who have 100 things to do and get them all done. We work hard and are totally dedicated to fulfilling our marriage, parenting, career and friendship goals. We’re superwomen. But there’s a problem. On the upside it feels amazing to be successful and needed on… Continue reading Stop Being A Superwoman!
How to Heal a Broken Heart
The scars of a broken heart can leave us severely wounded. Who hasn’t experienced or witnessed this happen to a relative or close friend? But a recent study by the University of Arizona and Northwestern University shows there is an effective path to recovery. Researchers demonstrated that the trial group that spent time assessing their… Continue reading How to Heal a Broken Heart
Stop the Dieting/Binge Cycle and Reclaim Your Body
Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not be your greatest life accomplishment. Nor will it help you achieve true happiness, inner peace, self-confidence or self-worth. Yet our culture puts such an emphasis on appearance and thinness it’s difficult to not be swayed… Continue reading Stop the Dieting/Binge Cycle and Reclaim Your Body