superfoods – thirdAGE

Superfoods: 13 Foods That Will Help You Manage Your Diabetes

There’s a lot of hype about superfoods right now. We’ve all heard about the “magical” properties that certain foods possess, but with all the misinformation out there, it’s hard to really understand what’s true and what isn’t. Certain foods really do pack more nutrition than others. Superfoods do exist, and they can be a helpful… Continue reading Superfoods: 13 Foods That Will Help You Manage Your Diabetes

Cancer-Fighting Resolutions for Everyday!

Tips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” – the National Foundation for Cancer Research has put together cancer-fighting “resolutions” that are worth fighting to keep. Start small, then keep building. Simply pick one or two and stick with them, and keep adding onto your success. Your body will… Continue reading Cancer-Fighting Resolutions for Everyday!

Diabetes Superfoods

When it comes to managing diabetes, some foods are better than others. In fact, some foods are downright super. Here, from the American Diabetes Association (ADA), is a list of the top ten diabetes superfoods: (all the foods have a low glycemic index and provide nutrients such as calcium; potassium; fiber; magnesium; vitamins A (as… Continue reading Diabetes Superfoods

New Superfoods to Tackle Heart Disease & Diabetes

A new generation of superfoods that tackle heart disease and diabetes could be developed following research into a protein that helps keep cells in our bodies healthy, according to researchers at the University of Warwick Medical School in the UK. The team found that the protein, called Nrf2, continually moves in and out of the… Continue reading New Superfoods to Tackle Heart Disease & Diabetes