You may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the least amount of movement. Meditation has always been regarded as one of the best means of maintaining a healthy mind, but it’s also great for the body, making it perhaps one of the best ways… Continue reading 8 Meditation Styles to Boost Your Anti-Aging Fitness Plan
Tag: yoga
Meditation Improves Cells in Breast-Cancer Survivors
Practicing meditation can have a positive physical impact on breast-cancer survivors at the cellular level, research has found for the first time. The investigators, who worked out of Alberta Health Services’ Tom Baker Cancer Centre and the University of Calgary Department of Oncology, showed that telomeres (protein complexes at the end of chromosomes) maintain their… Continue reading Meditation Improves Cells in Breast-Cancer Survivors
Celebrate National Yoga Month!
Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National Yoga Month. According to the federal Centers for Disease Control (CDC), more than 13 million adults in the U.S. practice yoga. And the number seems to be growing. People have several different reasons for taking… Continue reading Celebrate National Yoga Month!
5 Best Tips to Get Started Doing Yoga
By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS
Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.