Alternative treatments can be very effective in the treatment of ulcers, especially for purposes of stress management. These include:
Biofeedback therapy, in which the mind learns read and work with the signs of the body in order to reduce pain, stress, and anxiety.
Acupuncture, a form of traditional Chinese medicine in which thin needles are inserted at points around the body to restore the bodily flow of energy. Acupuncture has been proven to decrease stress and anxiety, and can also help to restore proper digestion.
Herbal therapy, either in supplement or tea form. The following are herbal therapies frequently used in the treatment of ulcers:
- Despite being spicy, small amounts of cayenne pepper can act as a local anesthetic and decrease abdominal pain. One quarter teaspoon of cayenne can be steeped in one cup of hot water to make cayenne tea.
- Deglycyrrhizinated Licorice (DGL) which has soothing effects on the stomach and can aid in the ulcer healing process.
- Aloe has a soothing effect on the stomach. It can be consumed in gel-form or in supplement form. Be sure to purchase aloe that is fit for consumption, since many aloe products are intended for use only on the skin.
Yoga is a form of mind and body exercise that has potential to decrease stress and prevent many gastrointestinal diseases. For the best effect, yoga should be practiced for at least 20 minutes a day, every day. The breathing exercises associated with yoga, known as pranayama, can be especially helpful in reducing the severity of gastrointestinal disease as they work to strengthen the diaphragm/chest muscles and also reduce stress/anxiety.
Meditation/guided imagery, which can be effective means of stress reduction and management. Meditation can be conducted independently or in a group setting. Guided imagery typically is conducted in a group setting or one on one with a therapist, though pre-recorded audio files of guided imagery are available.
