10 Reasons to Ditch Your Diet for Good – AND Still Lose Weight

Eating More Fat Could Be the Key to Weight Loss

Low-fat diets miss out on one very important fact - the human body needs fat to survive! Studies show that eating foods high in fat can actually help you lose weight - as long as they have the right kind of fat. These include almonds and avocados, which are high in healthy monounsaturated fats, and wild salmon, which is high in omega-3 fatty acids.