Healthy Food Tips to Help Fight Dehydration This Summer

Healthy Food Tips to Help Fight Dehydration This Summer

Summer is finally here and the days of lying by the pool, beautiful hikes, and beach fun are upon us. Unfortunately, the combination of the summer heat and outdoor activities can lead to excess sweating. This helps the body cool down, but it can also lead to dehydration. So instead of endless glasses of water, opt for some healthy fruits and veggies. Incorporating these into your diet can add to your water intake and keep you hydrated all through the summer.

you may also like

you may also like

Recipes We