Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about the calories adding up. But some drinks can total several hundred calories – as much as an additional meal. Here, the experts from www.choosemyplate.gov, a division of the U.S. Department of Agriculture, share strategies for… Continue reading Re-do Your Coffee-Shop Stop
Tag: low fat
A Three-Step Program to Prevent Diabetes
While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your risk. Here, from the experts at the National Diabetes Education Program, are three steps you can take right now. Step 1: Move More Plan to get at least 30 minutes of physical activity five days… Continue reading A Three-Step Program to Prevent Diabetes