Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar truly bad for us? How about artificial or low-calorie sweeteners? What have scientists learned about the sweet things that most of us eat and drink… Continue reading The Not-So-Sweet Truth About Sugar and Sweeteners
Tag: sports drinks
Don’t Forget Oral Health During Vacation
For most children and teenagers, the start of summer break means three months of sleeping in late, trips to the beach, summer vacations, camps and other activities there just wasn’t time for when school was still in session. However, while the break brings with it a relaxed environment, it’s important to keep a regular routine… Continue reading Don’t Forget Oral Health During Vacation
Over-Hydration Can Be Dangerous for Some
Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according to new guidelines. Overhydrating with water or sports drinks can lead to a condition called exercise-associated hyponatremia (EAH), said Mitchell Rosner, MD, a kidney specialist at the University of Virginia School of Medicine. Rosner, the… Continue reading Over-Hydration Can Be Dangerous for Some