Own a smartphone? Then you’re ready to take your fitness regimen to the next level! Amp up your workout routines with these apps. *Map My Walk. Whether you are a mall walker or Hollywood Hills hiker, Map My Walk from Under Armour helps you plan, map and share your journey. The free Map My Walk… Continue reading Five Fabulous Fitness Apps
Tag: tai chi
Try Some Tai Chi
With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and mind. You may have seen practitioners in parks in your town or in movies, gathered in small groups, following along in a sort of slow motion martial arts training. You can do as few as… Continue reading Try Some Tai Chi
Tai Chi: An Alternative for Patients After Heart Attack
An update from the American Heart Association on an alternative exercise for people who might not like physical activity: The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, the Open Access… Continue reading Tai Chi: An Alternative for Patients After Heart Attack
New Guidelines for Treating Back Pain
A physicians’ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. The American College of Physicians (ACP) said that the non-drug therapies included superficial heat, massage, acupuncture or spinal manipulation. Drug therapy, if desired, should consist of nonsteroidal anti-inflammatory drugs (NSAIDS) or skeletal muscle relaxants. The… Continue reading New Guidelines for Treating Back Pain
How to Adjust to Shrinking Stature as You Age
Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve gotten shorter. As we age, we shrink. Starting around age 40, you typically lose about 0.4 inches every decade. Most of the height loss comes from gravity that continually compresses… Continue reading How to Adjust to Shrinking Stature as You Age
The Emotional Benefits of Exercise
Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving! Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase… Continue reading The Emotional Benefits of Exercise
Fibromyalgia: What You Need to Know
Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people diagnosed with it are women, though men and children may also have it. And some disorders such as rheumatoid arthritis or lupus, may also occur simultaneously with fibromyalgia. Here, from the experts at the National… Continue reading Fibromyalgia: What You Need to Know