Meditation, the act of practicing awareness of one’s thoughts, body, and surroundings, has an incredibly long list of mental and physical health benefits. In fact–just ten minutes of meditation each day can help protect against heart attacks, depression, and insomnia among other conditions. And yet, if meditation truly has as many benefits as it is… Continue reading 10 Ways to Micro-Meditate (No Sitting Still Required)
Author: Katherine Grames
What Happy Looks Like in 2018
January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of a new year, records show that symptoms of depression and related mental illnesses like seasonal affective disorder spike during the month much in thanks to short days, cold temps, and holiday hangovers. But January isn’t… Continue reading What Happy Looks Like in 2018
Marital Marijuana: The Key to Wedded Bliss?
Frustrated by poor communication, a fizzling sex life, or lack of intimacy in your marriage? Say goodbye to couple’s therapy and counseling. There’s a new marital guru in town, and she goes by “Mary Jane.” These findings come in part from a recent study published in the Journal of Sexual Medicine, which found that marijuana users… Continue reading Marital Marijuana: The Key to Wedded Bliss?
Marijuana: A Cure for Hiccups?
We all know the feeling: dread sets in as you’re jolted by one hiccup, then two, then three. Soon enough, you’ve been hiccupping for five minutes straight and are thumbing through your “hiccup cure” thought manual to no avail. Wouldn’t it be nice if there was a scientifically proven cure for stubborn hiccups – one… Continue reading Marijuana: A Cure for Hiccups?
The Famous Marijuana Leaf, Explained
The marijuana leaf has been a pop culture symbol for decades. Today, you can find the pointed leaf on so many things: bumper stickers, posters, t-shirts, socks, mugs – you name it. But did you know that this famous leaf isn’t actually what is used when smoking marijuana or manufacturing marijuana products? Here, we break… Continue reading The Famous Marijuana Leaf, Explained
7 Reasons Why More Grandparents than Ever are Using Marijuana
The legalization of medical and recreational marijuana across the country is changing the nation’s perception of what used to be a highly criminalized substance. Contrary to popular belief, it’s not just millennials that are taking advantage of increased access to the drug – grandparents are, too. A recent study by Marist and Yahoo found that… Continue reading 7 Reasons Why More Grandparents than Ever are Using Marijuana
Author Style Guide for Articles
The first sentence should be formatted in Heading 3 size, as a brief, compelling intro to the article. This is an example of how an article might be formatted. This article detail should be relatively the same as always, but we’d like to spice it up and keep readers engaged. Even if the information is compelling… Continue reading Author Style Guide for Articles
Take A Vacation with Joint Comfort: Travel Tips for Aching Joints
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Summer may almost be over but there is still time for that long-awaited vacation. Whether it’s a relaxing family trip to the beach or a romantic European adventure that awaits you, there’s one annoying traveler that would be better off staying at home — Joint Discomfort. For many Americans, joint discomfort is that dark cloud… Continue reading Take A Vacation with Joint Comfort: Travel Tips for Aching Joints