A study published online in October 2017 in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, such as ruptures and tendinopathies. In the report, scientists used different groups of sedentary and resistance-trained rats to reveal that the tendons of trained rats showed fewer signs of age-related damage than their sedentary counterparts.… Continue reading Resistance Training Prevents Age-Related Tendon Damage
Category: Exercise
How to Avoid “Sitting Disease”
Many Americans spend hours each day sitting, whether it’s at work, during their commute or even relaxing on the couch. Excessive sitting is becoming a significant health issue for our country and has been linked to negative impacts on both mental and physical health. Research has shown that consistent sedentary behavior may be associated with… Continue reading How to Avoid “Sitting Disease”
Fitness Trackers Could Benefit from Better Security
The security of wearable fitness trackers could be improved to better protect users’ personal data, a study done at the University of Edinburgh in Scotland suggests. A release from the university explains that the scientists ay that vulnerabilities in the devices – which track heart rate, steps taken and calories burned – could threaten the… Continue reading Fitness Trackers Could Benefit from Better Security
Research Shows That Exercise is Medicine
Everyone wants to feel healthy, but many people may not know the best way to go about achieving and maintaining good health. Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the Centers for Disease Control and Prevention (CDC), only around 22% of adults in the country meet their physical… Continue reading Research Shows That Exercise is Medicine
Tips to Make Traveling Easier on Your Body
Anyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most common issues are the following: Stiff and swollen feet Sore knees Tight hips Achy lower back Irritated shoulders Upper back and neck tension Headaches Fatigue and lethargy Irritability Overall dis-ease What to do: … Continue reading Tips to Make Traveling Easier on Your Body
Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging.
As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. However, a study, published in the open-access journal Frontiers in Human Neuroscience on August 25th 2017 showed that for older people, dancing on a regular basis has a profound effect on revering… Continue reading Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging.
Yes, You Can Learn to Love Exercising
The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. So why don’t we? Studies show that somewhere between 28 percent and 50 percent of all Baby Boomers don’t exercise at all, despite mountains of data documenting why we should. That disconnect isn’t hard to… Continue reading Yes, You Can Learn to Love Exercising
5 Fitness Tips All Teens (and Their Parents) Should Read
There are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, and that those who participate in physical activities… Continue reading 5 Fitness Tips All Teens (and Their Parents) Should Read
How to Hit the Mall (Walking)
If you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the National Institute on Aging, will get you started: Walking is great exercise, and walking in the mall is second only to walking in neighborhoods in popularity. Malls are great places to walk because they provide… Continue reading How to Hit the Mall (Walking)
Got a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health!
A single minute of exercise each day is linked to better bone health in women, according to research done by scientists at the University of Exeter and the University of Leicester in the UK and published in the International Journal of Epidemiology in July 2017. A release from the University of Exeter notes that the… Continue reading Got a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health!
What You Need to Know about Fitness Technology Tools
Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping to motivate people to get off the couch and start getting physical. In the January 2017 issue of the journal Frontiers in… Continue reading What You Need to Know about Fitness Technology Tools
Stay Safe While Jogging
Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid attackers and other hazards. Here, from defense expert Steve Kardian, are tips to help you avoid dangerous situations: Know Your Route. Being familiar with your route will help you identify abnormalities or deviations in what… Continue reading Stay Safe While Jogging
Muscle Strength Linked to Cognitive Functioning
There appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a new Finnish study. The association of extensively measured upper and lower body muscle strength with cognitive function was observed, but handgrip strength was not associated with cognitive function. Cognition refers to brain functions relating to… Continue reading Muscle Strength Linked to Cognitive Functioning
5 Science-Backed Ways Yoga Can Help You
Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice yoga at any age, in a group or on your own. And if you think you have to get all new-agey to benefit from this ancient activity, reconsider. Hard and fast science is finding real… Continue reading 5 Science-Backed Ways Yoga Can Help You
Shorter, More Intense Workouts for Summer
I’m not a fan of spending hours in the gym especially when it is summertime. I have other things I need to get done and more importantly, there really is no reason for it. But I don’t like to entirely skip a workout either. In the heat of summer and quite literally some dog days, I… Continue reading Shorter, More Intense Workouts for Summer
Recreational Running Benefits Hip and Knee Joint Health
Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to a study published in the June i2017 ssue of the Journal of Orthopaedic & Sports Physical Therapy® (JOSPT®). A release from the publishers notes that the study concludes that running at a recreational level for… Continue reading Recreational Running Benefits Hip and Knee Joint Health
How to Stay Fit While Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. And while I am an advocate for living life and enjoying all that is has to offer, going on vacation shouldn’t become a free for all to throw in the… Continue reading How to Stay Fit While Traveling
Tips for a Fit and Healthy Summer
Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article… Continue reading Tips for a Fit and Healthy Summer