Seniors will have more success maintaining healthier diets if gender differences are taken into account, according to research from the University of British Columbia. A new study, published in the journal Appetite, showed that men and women had different responses to tactics aimed at boosting seniors’ intake of fruit and vegetables. The study divided social-support… Continue reading Gender Differences and Healthier Eating
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16 Top Lifelong Weight Loss Tips
Here are my top 16 tips on how to begin a proper diet program, start losing weight, and keep yourself healthy all year round. * 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you on target and avoid overeating. * 2) Set goals… Continue reading 16 Top Lifelong Weight Loss Tips