Without a substantial increase in federal funding for geriatrics education and research, there’s a greater risk in reducing a workforce that is essential to training health professionals on the needs of older adults, according to experts. In an article for the Journal of the American Geriatric Society, experts from various fields looked at the impact… Continue reading Reduced Funding for Geriatrics Research Would Be A Risky Move
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Regular Exercise Lowers Chances of Mobility Problems
According to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has trouble walking or climbing stairs–and 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties can impact our well-being and our ability to… Continue reading Regular Exercise Lowers Chances of Mobility Problems
Five Foods to Boost Your Immune System
Eat colorful fruits and vegetables rich in vitamins and minerals. Reach for red and pink grapefruits, oranges, kiwis, and berries. Choose cruciferous veggies like broccoli, cauliflower and brussels sprouts. These fruits and veggies are not only loaded with essential vitamins and phytonutrients, but they are also rich in antioxidants which give your immune system a boot and help build… Continue reading Five Foods to Boost Your Immune System
Eight Steps to Squash Struggle Forever
Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or simply not having enough fun. All of these situations can lead to struggle, but what if it doesn’t have to be that way? I believe that it is possible to face life head on, go… Continue reading Eight Steps to Squash Struggle Forever
Work-Life Balance: What It Really Means
Everybody talks about work-life balance, but what does it really involve? Glad you asked! Here are the six components of work-life balance. Master these, and you’ve got it made in the shade: Self-management Sufficiently managing one’s self can be challenging, particularly in getting proper sleep, exercise and nutrition. Self-management is the recognition that effectively using… Continue reading Work-Life Balance: What It Really Means
5 Things to Know Before Hitting the Road This Summer
The experts at RepairPal —a nationwide network of over 1,700 certified, pre-screened auto repair shops on a mission to help you find quality auto repair at a fair price— suggest the following tips to make sure rubber hits the road without any issues: >> PROPERLY INFLATE TIRES TO IMPROVE GAS MILEAGE BY UP TO 3% When tires are not properly inflated, it… Continue reading 5 Things to Know Before Hitting the Road This Summer
How to Cope with Caregiver Stress
On October 30, 1993, my father suffered a debilitating stroke. The next day he was diagnosed with prostate cancer. My mother, who was suffering with macular degeneration, osteoporosis, congestive heart failure, restless leg syndrome, and severe hearing loss, became his full-time caregiver. My parents lived on a farm six miles northwest of McPherson, Kansas, a… Continue reading How to Cope with Caregiver Stress
Conquering Food Cravings
Most of us want to stay at a healthy weight, or get there. But we also face daily – and sometimes hourly – temptations in the form of high-fat, low-nutrition junk food. Is there anything we can do about it? Yes. A study from experts at the University of California Davis found that “eating mindfully”–… Continue reading Conquering Food Cravings
How to Stress Less
As the Internet, mobile devices, and a myriad of other technological wonders increasingly dominate our professional lives, it becomes harder to concentrate on any single item. . Everywhere you look, you are besieged by competing demands for your time and attention, commanding you to practice multitasking. “Answer the phone.” “Click here.” “Push here.” “Open me.”… Continue reading How to Stress Less
How to Date a Widow or Widower (It’s Really Not Scary!)
As both a grief recovery expert and a widow with more than her fair share of post-widowhood dating experience, I have been interviewed, written about and presented countless workshops on dating after loss. Since I firmly believe that should a widowed choose it, dating, companionship and love can again be a part of life, I… Continue reading How to Date a Widow or Widower (It’s Really Not Scary!)
How to Persuade Others Using Gentleness and Patience
Persuading others to see things our way isn’t always easy. No matter how enthusiastic we are about our ideas, motivating others to follow our lead can be like pushing a boulder up a hill. Sometimes, we’re tempted to force matters when we don’t have “buy in” to bring about the changes we want to see.… Continue reading How to Persuade Others Using Gentleness and Patience
What You Must Know About Lead Poisoning
The stories about the high lead levels in the water supply of Flint, Michigan have brought the problem of lead poisoning front and center. According to experts from the Mayo Clinic, those at greatest risk of health problems, including serious brain and kidney damage, are children. But adults can be vulnerable as well. Lead poisoning… Continue reading What You Must Know About Lead Poisoning
Money-Saving Tips for Holiday Shopping
The average U.S. household debt stands at a whopping $15,706, and with the expensive holiday season upon us, it’s important for Americans to find new ways to save money and finally get out of debt. Here are my top holiday shopping strategies and favorite money-saving tools for the holiday season and beyond. Boost holiday budget… Continue reading Money-Saving Tips for Holiday Shopping
The Eight Myths about Senior Living Facilities
The myths of senior living are ubiquitous. Thanks to a 24-hour news cycle, outrageous daytime TV shows, and a generally negative stereotype, retirement homes and senior living facilities often bear the brunt of false allegations and rumors. Debunking the myths of senior living is critical for families looking to broach the subject of a… Continue reading The Eight Myths about Senior Living Facilities
8 Simple Steps to Get Your Diet Back On Track
If you’ve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, you’re far from alone! Here, to help you get back on track, are eight easy hacks: 1. Start each morning with 2 large glasses of water with fresh squeezed lemon. Our bodies wake up naturally dehydrated. Instead of reaching… Continue reading 8 Simple Steps to Get Your Diet Back On Track
An Expert’s Tips on Savvy and Healthy Grocery Shopping
By Andrea Woroch Summer is a great time to kick back with family and friends while enjoying delicious food straight from the barbecue. However, the USDA’s Food Price Outlook puts a little damper on those summer soirees. According to a recent report, beef prices are at an all-time high and the worst bird flu in… Continue reading An Expert’s Tips on Savvy and Healthy Grocery Shopping
Don’t Let These Financial Blunders Leave You with An Empty Wallet
To err is human, but when mistakes affect your pocketbook it’s not exactly divine. Don’t feel alone if you’ve committed a financial blunder, though. Two-thirds of Americans have made a significant money mistake somewhere along the way, says Jim Chilton, founder and chief executive officer of the non-profit Society for Financial Awareness (www.sofausa.org) “One thing… Continue reading Don’t Let These Financial Blunders Leave You with An Empty Wallet
Working Out A Safe Money Strategy
As people creep into the retirement “red zone” – those years just before or right after they retire – it becomes more important than ever that they find ways to keep their savings safe. Because at that point, their retirement picture will change significantly only if they lose a lot of money, says Chris Bennett,… Continue reading Working Out A Safe Money Strategy