Five Foods That Defy Post-Flight Dehydration

How can you fly without the ankle swell or the skin dehydration?

It’s officially high summer and people are taking to the skies for vacation and business travel. You know the drill. You’re given some peanuts, the drink cart makes a couple of rounds and before you know it it’s wheels down. You're regretting not drinking more water during the flight and feel your skin tight. However, drinking water on a longer flight is a double-edged sword. If you don’t your entire epidermis dries up. If you do your lower body retains the liquid. So how can you fly without the ankle swell or the skin dehydration? Dr. Christopher Calapai DO, an anti-aging and stem cell expert and long time health advisor to the New York Rangers hockey team, tells us how to fight the dryness with foods.