Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, improving your health doesn’t require monumental effort or change. There are plenty of small, easy things you can do to detox and drastically impact your health. Think of it as spring cleaning for your body.… Continue reading 10 Best Practices for Detoxification and Wellness
Tag: detox
Old Wives’ Tales About Diet and Weight Loss
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight? People are dealing with dieting information overload. It is… Continue reading Old Wives’ Tales About Diet and Weight Loss
Detoxing Your Body (and Your Diet)
Over the holidays, you’ve probably eaten everything from candied yams to chocolate Santas. No wonder you’re feeling bloated. The good news is that despite holiday indulgence, most people gain only a pound. The bad news is that most of them never take it off. And when you consider that this pattern often repeats itself year… Continue reading Detoxing Your Body (and Your Diet)
Detox Your Attitude in 2017
Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can be just as important – and can help us achieve our goals as well as feel better. Here, nutritionist and trainer Cristy Nickel reveals the secret to staying motivated, achieving goals, and making your New… Continue reading Detox Your Attitude in 2017
Infra-Red Saunas: The 20-Minute Detox
If you’ve ever wanted to try a traditional sauna but have been intimidated by the extreme temperatures, an infrared sauna may be for you. Traditional saunas work by heating not only your body but the air around you as well, while infrared (“dry”) saunas transfer the heat directly to your body and don’t affect the… Continue reading Infra-Red Saunas: The 20-Minute Detox
Aromatherapy: Detox Your Environment
You’ve just finished a hectic holiday season: shopping, wrapping, cooking, entertaining, partying. It’s time to detox from all the craziness by providing yourself with a soothing environment. Aromatherapy is the simplest way to do this. It’s a time-honored tool for restoring mental and emotional balance. You can use fragrant essential oils in a diffuser or… Continue reading Aromatherapy: Detox Your Environment