Disaster comes in many forms: hurricanes, tornadoes, environmental crises and terrorist attacks. And they all come with little warning, if any. You and your family are likelier to do better, or even survive, depending on how much preparation you have made. Senior citizens especially need to be aware of what they should do before disaster… Continue reading Seniors and Emergency Preparedness
Tag: food
What Medicines Should You Take for Gout?
Gout, one of the most painful forms of arthritis, occurs when uric acid builds up in the body. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, this buildup can lead to sharp uric acid crystal deposits in joints, often in the big toe; deposits of uric acid (called tophi) that look… Continue reading What Medicines Should You Take for Gout?
How to Have A Safe (and Healthy) Road Trip
Road tripping for the summer? Road trips can be a fun and cost-effective way to spend time with family and friends while traveling to your summer vacation destination. But if you don’t know what car maintenance you should complete before you leave, or the best ways to save money while on the road, the adventure… Continue reading How to Have A Safe (and Healthy) Road Trip
Doggie-Bag Safety and Other Healthy Food Strategies
In the past, many people grocery shopped nearly every day and cooked their own food. But times have changed. Today, many older people find it easier and more convenient to eat out at a restaurant, or get ready-to-eat foods from a deli, take-out counter, or grocery store. But, according to the experts at NIH SeniorHealth,… Continue reading Doggie-Bag Safety and Other Healthy Food Strategies
What You Need to Know about Listeria
Although you might be more familiar with food-borne bugs like salmonella and e. coli, listeria is an even more dangerous bacteria that causes the illness listeriosis. According to the federal Centers for Disease Control (CDC), listeria causes an estimated 260 deaths; in 2011, the CDC says, it caused an estimated 33 deaths in 28 states… Continue reading What You Need to Know about Listeria
The 5 Worst Myths About Obesity
More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control. Nearly 70 percent are at least overweight, and obesity in adolescents has quadrupled in the past three decades. “Despite all the attention, an unhealthy amount of body fat remains an insidious problem,” says Dr.… Continue reading The 5 Worst Myths About Obesity
Foods That Won’t “Frail” You
By Robert Ashton M.D.
With aging comes frailty. The more frail we are, the more likely we are to get sick or die from chronic illnesses including heart disease, diabetes, and other leading causes of death. If you can slow the debilitating process, then you have a shot at living not only a longer life, but a healthier one too.